The Healthy Lifestyles Team are running free community HENRY programmes to help local children and families move more, eat healthy and ultimately live a healthier life.
The programme is for parents or carers who would like support and ideas to develop a healthier lifestyle for all the family. It supports physical and emotional well-being. Everyone wants the best for their children, but with so much conflicting advice it can be hard to know what to do for the best as a parent. Each programme will provide useful information on healthy eating and exercise as well as tips and ideas on how to make healthier lifestyle choices.
The programme Includes:
- Tools and skills to help lead a healthy family lifestyle.
- Topics on nutrition, physical activity, portion sizes, understanding food labels, healthy family meals and snacks, sleep/screen time, exploring feelings, body image and self-esteem and managing challenging behaviour.
- Family resource set
- Families will receive FREE leisure vouchers to use for soft play, swimming and junior gym on completion of the programme.
For more information and how to book, please open the download below and book via the LBBD website or scan the QR code.
